Classes +
Personal Training
HIIT
Prepare for an adrenaline-packed workout in our Intense HIIT Class. Challenge your limits with high-intensity interval training that burns calories and boosts endurance. Get ready to sweat, push your boundaries, and achieve remarkable results.
Full-Body Strength
Experience our Low-Impact Full Body Strength class, designed to tone and strengthen your entire body with gentle, joint-friendly exercises. Achieve your fitness goals without high-impact stress on your body.
Jab Fit
Join our Fight Fit class, a dynamic fusion of authentic boxing training and intensive full-body weight exercises. Get ready to sweat, build strength, and unleash your inner fighter!
Barefoot Conditioning
Discover the benefits of our Barefoot Conditioning class, a harmonious blend of yoga, barre, and athletic training. Improve flexibility, strength, and balance in a unique and invigorating way.
Cardio Kickboxing
Cardio Kickboxing is a high-energy group fitness class that blends martial arts techniques with fast-paced cardio. You’ll punch, kick, and move through powerful combinations designed to elevate your heart rate, burn calories, and build strength.
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This class improves your endurance, coordination, and agility while sculpting lean muscle. It’s perfect for stress relief, total-body toning, and boosting confidence—all set to motivating music that keeps you fired up from start to finish.
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No experience needed—just bring your energy and be ready to sweat!
Coming Soon!
Yoga
Yoga is coming soon to our studio. Join us for a serene journey of self-discovery, balance, and inner peace. Stay tuned for the upcoming yoga class, where you can rejuvenate your mind and body.
Coming Soon!
Glove Up Basics
Glove up Basics class is the perfect starting point for anyone new to boxing or looking to sharpen their foundation. This class breaks it all down—how to stand, how to move, and how to throw crisp, clean punches with confidence.
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You’ll learn proper stance, footwork, defense, and basic combos in a supportive, high-energy setting that’s all about building skill and boosting your fitness. No pressure, no experience needed—just show up, glove up, and start your journey.
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It’s all about mastering the fundamentals and having fun while doing it!
Personal Training
Create your own custom fitness program and work one-on-one with one of our incredible coaches! Contact Freddy for more personalized details.